The safe way to lose weight and hold it in three months.

The safe way to lose weight and hold it in three months.

Our mantra for life: all diets whose priority is to lose weight quickly are failures. On the other hand, if they lead to a gradual rebalancing of our diet, with a benevolent look at ourselves, our desires, our limits, it is a success. So no need to remove for life the little pleasures like profiteroles, we are pleased from time to time with a suitable diet!

Lose weight in 3 months: the menu of your day Good breakfast to lose weight in 3 months For three months, and more if affinities, you have to be inventive for a slimming breakfast. Examples: a squeezed lemon juice + a cup of Sobacha (buckwheat roasted with hazelnut flavor, organic store) + a mix of two fruit juices (blueberries / apple or kiwi / grapefruit ...) + a buckwheat pancake .

Or, instead of the galette, a bowl of oatmeal flakes with almonds, hazelnuts, honey and fresh fruit. Or, a chocolate smoothie powder / banana / milk almond + green tea at will.

lose weight, weight loss

The recipe for the buckwheat pancake, because it's cheaper to make them yourself and keep them. Mix 40 g of buckwheat flour + 40 g of rice flour + 250 ml of vegetable milk + a pinch of salt. It's ready, more than cooking in the pan.

We prefer the small snack of 11 hours: a fresh fruit + a handful of almonds.

What to eat at lunch to lose weight in 3 months? The base is solid to hold all afternoon. A raw or cooked entry + a plate where to gather an animal protein (fish or white meat) + cereals + vegetables of season. Dessert: a small cooked fruit tart.

Lose weight with a balanced snack

The sweet note of the day, dried fruit, fresh fruit, a handful of almonds. Or a real snack with a sandwich of toasted bread + four squares of dark chocolate + a hot drink. Nice too, the buckwheat pancake with a spoonful of jam.

At dinner

The principle, a meal not too rich. Vegetables + sprouted seeds + a choice of fish, poultry or a white omelette with herbs + a vegetable caviar (see recipe above). And, for the moment of comfort, applesauce or baked apple with cinnamon and dark chocolate.

There are twelve hours between dinner and breakfast the next day, this is the ideal time for the body to "cleanse". If we dine at 19 hours, we will be in the right timing for the breakfast of 7 hours. Otherwise, we adapt according to his lifestyle: 20 hours / 8 hours ...

And in case of late dinner? When you wake up, wait until 10am to treat yourself to one or two fresh seasonal fruits + a handful of almonds.

Slimming tips to lose weight in three months

Better chew

In ten minutes, it is impossible for our body to assimilate. We must take the time to chew, chew, grind our food! Ideally between twenty and fifty times. The effects are automatic: when you eat more slowly, you eat less. And in addition, we avoid the small belly swelling.

Quality rather than quantity

A packet of chips is light in the mouth, it's bad for the line and more, it does not feed. Better two squares of good chocolate with taste, or a handful of nuts that are chewed slowly. This is the assurance of not being hungry an hour later.

Stop drowning your meals in the water

It is believed that it is the good reflex, on the contrary, it blocks the digestion. On the menu: non-mineral still waters between meals (Cristaline); minerals during the meal (Evian, Volvic ...). As for the sparkling waters, they are reserved for the end of the meal.

Slimming breathing at 10 am and 4 pm

No, it's not gadget, it's even the only way to fight stress, because that says stress says nibbling. How to use: we start with a very deep inspiration, then we push a big sigh. Then, inhale three seconds through the nose - counting 1,000/2,000/3,000 - then expire very slowly through the nose - counting 1,000 / 2,000 / 3,000 / 4,000 / 5,000 / 6,000.

To do five minutes, concentrating on the air coming in and out, sitting back straight on the edge of his chair. Then, we offer an herbal tea. Proven effectiveness on "false hungers"! "Programming to heal" by Dr. Yann Rougier, ed. Albin Michel.

Eight to ten deviations a month

Yes, we are entitled, provided we do not offer them in a row! And Coca Light is one of them, yes! And then there are small forgiven gaps, like these new gluten-free sweets from Gerblé.

In case of balance bug, we write for three days all we eat Precisely. Very quickly, we become aware of what is wrong and rectify. You can help yourself with this app, very useful for noting meals and scanning food barcodes, www.myfitnesspal.com.

Get Paid to Socialize

30 minutes a day to lose weight quickly and well

30 minutes a day to lose weight quickly and well

30 minutes to lose weight? It's possible. The proof in 7 tips.

I make money on my high heels.

By requisitioning the salon for a "legwork" class, the latest New York fitness craze conceived by two stiletto pros who coach the Broadway dancers and help them support their stilettos.

The principle ? We start the DVD and, for half an hour, high on his heels, we try to follow these exercises borrowed from dance, yoga and Pilates.

I practice the "hara achi bu"

Which means, in Japanese, never eat enough. In other words, we stop eating just before being completely satiated and with a delicious feeling of lightness.

I'm walking in flip flops

They snapped up at the people. The reason ? Developed by serious Dr. David Cook, expert in biomechanics, these rubber sandals sculpt the calves, tone the legs and buttocks.

The find is their sole which, by slightly destabilizing the foot, continuously solicits the muscles of the leg, as if we were barefoot in the sand.

lose weight quick, weight loss

I climb on a platform

Not just any: we need the Powerplate Pro Air, whose vibratory plate is mounted on tires for maximum flexibility.

No more jerks that hurt the joints or fragile backs, we can now modulate the impact of vibration based on its shape or weight.

Also safe, the oscillating platforms (forward / backward, left / right, up / down), used by the physiotherapists, which solicit the muscles in an alternative way.

I take the time to chew

30 minutes is the minimum union slimming meal, to better digest and therefore less store.

This is the only way for the satiety mechanisms to start.

I offer myself an acupuncture session

Some micro-punctures on points that increase satiety (temples, hands, feet ...) and at the end of the session, we already have less hunger.

To continue five weeks to achieve a sustainable result.

I'm doing double hit with my coach

We knew the sports coach, now here is the one who mixes dietary and physical education. A real tailor-made, which combines the effects of the abs with the benefits of a back of cod.

Get Paid to Socialize

Lose weight quickly, the top slimming tips!

Lose weight quickly, the top slimming tips!

How to carve, lose weight fast and above all, to keep a dream body? Malicious recipes, slimming tips, massages ... Put the odds on your side with the tips of the pros of thinness!

  • Exercise to lose weight
  • Walking to slim down A successful thinning is necessarily accompanied by a sporting activity. The simplest ? Walking.

How many ? 20 minutes the first seven days of the diet, 30 minutes from the eighth day, 1 hour per day in case of stagnation of weight. Finally, again a 30 minute walk to consolidate the weight loss. Count ten days of stabilization per kilogram lost.

Dare the fitness by internet to lose weight With these exos filmed online, I tonic and I remodel without moving from home.

lose weight, weight loss

Weigh heavier

Muscle weighs 5 times more than fat and burns 30 calories per kilogram per day. In conclusion, if I weigh 60 kilos and I have 40 kilos of lean mass (almost all scales indicate today), I will consume 1,200 calories, even without doing anything: this is called the energy expenditure of rest.

It's worth it to have muscles!

Playing with the elastic band to lose weight quickly No, not like in the playground: like Jessica Biel, I sculpt a bikini silhouette with an Elastiband, a muscle strengthening elastic.

I slip one under each foot, then more than lift arms and legs for resistance to operate. To find with the exos DVD at Go Sport.

  • Food reflexes to slim down fast
  • Sip buckwheat to lose weight quickly

Roasted buckwheat seeds are the detox of the moment in Hollywood: Demi Moore is adept. The recipe of Valérie Orsoni, creator of the slimming coaching website lebootcamp.com: grill a handful of buckwheat seeds in the pan and let them steep for 5 minutes in very hot water. Easy !

Adopt the anti-craving breakfast 10 almonds + 20 raisins soaked in a little water + 2 tablespoons of cereals (buckwheat petals, millet, etc., but no wheat) + 1/2 lemon squeezed + 1/2 banana cut into thin slices + 1 portion of fruit that holds in your hand + 1 plain yoghurt with soya or sheep's milk + 1 tablespoon of olive oil + 1 teaspoon of honey.

= a real balanced breakfast. Mix with a fork, and yum.

Choosing slow sugars to lose weight quickly Fast sugars (sweets, pastries) increase blood sugar levels and cravings by 11 hours and 17 hours.

To me slow sugars, rice, pasta and cereals, all complete. Do not over-cook them: their glycemic index is lower and they are richer in vitamins, especially those in group B, which help to stay zen all day long.

Slimming tip: Assuming the gaps

Too much chocolate? Do not panic, first there is more serious, and especially there are solutions.

It takes two days to excess sugar to turn into fat. So the same day, 3 tablespoons of oat bran that reduces the speed of assimilation of fast sugars + 30 minutes of walking minimum, including the next day and the day after tomorrow (we can even continue after!).

Reset counters

One day a week, I have a protein day. On the menu: defatted ham, egg, skinless poultry, Grisons meat or light cheese, green salad that I do not flood with vinaigrette and 1.5 liters of fresh water.

A reflex that allows me to erase the missteps of the week.

I'm tracking fake friends Some foods seem light, but hide their game.

Bottled fruit juice, sugar-screened and less vitamin-rich than freshly squeezed fruit. In the morning cereals: even say lightened, they are often too sweet.

To dairy products at 0%, which have almost the same caloric level as a natural yogurt, while being less good. With fruity yogurts and bread, which release into the body of "flashes of sugars" very quickly assimilated. Seared frozen vegetables, pre-cooked in oil and so soaked with grease.

Ready meals, often too salty or too fat. Balsamic vinegar, in fact very sweet.

Balancing to lose weight To lose weight easily, the pH of the body must be close to 7.4, or be slightly alkaline.

Preserving the acid-base balance is simple: force on alkalizing foods (vegetables, fruits, white meat and fish), curb the consumption of products leaving acid residues (sodas, coffee, sugar, excess red meat, cooked cheeses) and relax.

A dietary supplement whose basic minerals (potassium, calcium, magnesium) neutralize acidity and help burn calories: XtraSlim 700, Forté Pharma.

Slimming tip: Taste SOS

Try this appetite suppressant smoothie:it skimmed + white cheese + cinnamon + 1/2 tsp. to c. fake sugar.

Mix a long time, it's foam and it's good!

Slimming tips in everyday life

-Treat yourself to a slimming massage -It hurts (not too much) where there are fat deposits.

The pressures are intense and profound.

After, I feel light and drink to eliminate toxins.

Stay cool to lose weight fast

To curb the cravings linked to stress, I calm myself to the Bach Flowers, which act impeccable on the emotions.

The good one compiles = 2 drops of Gentian (for the tone) + 2 drops of Impatiens (against the irritability) + 2 drops of Crab Apple (against the complexes)

under the tongue, four times a day, or in a 50 ml water bottle, to sip all day.

Keep your good mood

Saffron is the new anti-depressant spice. By acting on serotonin, the molecule of well-being, it would reduce by half the nibbling and the craving for sugar due to declines in morale.

I get it fissa in the form of capsules all saffron, Satiety, The 3 Oaks or Crocus, Arkopharma.

Thanks to Doctors Arnauld Maloubier and Pierre Dukan; Dr. Yann Rougier, Research and Development Director Forté Pharma; to Martine de Richeville, specialist in body remodeling; to the physical trainer Stéphane Demouy.

Get Paid to Socialize

The risks of a fast diet to lose weight fast!

The risks of a fast diet to lose weight fast!

"Quickly done, well done" is not the adage that must be applied if you undertake to make a slimming diet. Fast diets are very popular because they promise to lose weight quickly. But you have to know that losing weight quickly entails health risks.

The diets you like the most are often the ones that make you lose weight fast. But "quickly done, well done" does not apply to thinness and more particularly to the diet.

Starting a diet is difficult both psychologically and physically. We can understand that the sooner we start seeing the first effects, the more we are motivated to continue a diet that seems to work well.

However, we can not stress enough the importance of losing weight very gradually and without deficiencies.

loose weight, weight loss, loose fat

Miracle diets do not exist

Spring is the peak period for laboratories and brands of slimming products. Summer is getting ready and soon the hour of the little summer dresses and the swimsuit will ring.

But this period is also the one that causes the most problems. Before the summer, we hear about "diet that works" and this miraculous prescription turns out to be a risk factor.

Do not be naive. Diets that work are well controlled diets. You know deep down that when you are promised to lose weight in 8 days or lose 10 pounds in a month, almost without effort, there is inevitably something wrong in the recipe.

There is no miracle solution and fast. No diets, no slimming creams, no capsules, no slimming drinks of any kind. If the slimming methods vary, they all have in common the duration in time. Lose weight is obviously possible but it takes time.

A diet must be done gradually and in an organized way so as not to superficially lose weight and to avoid the yo-yo effect that is feared only too much.

The risks of a diet too fast:

Quick recovery of lost pounds

The pounds that are picked up become more and more difficult to lose. This is called the yoyo effect which results in a succession of weight loss and weight recoveries. Physically, the body is completely disturbed. The yo-yo effect makes it necessary to make an even more important diet each time.

Fast and successive diets cause excess weight and promote the installation of obesity.

Psychologically, the yo-yo effect is very difficult to live with and can lead to the appearance of depressive disorders related to these successive failures. Bad diets can lead to a drop in the "good" cholesterol that protects us against cardiovascular disease. The ideal weight loss of a diet under control: A diet must be slow and controlled. Weight loss must be progressive. In general, it is assumed that for a good diet, weight loss should not exceed 500 g to 1 kg per week or 4 to 5 pounds per month.

A good diet should not suffer any deficiency. Below 1200 kCal per day, women are at risk of deficiency and therefore a health problem.

Eating less is not always synonymous with losing weight. For the simple reason that a diet is more for good eating habits than having a restrictive diet.

The diet is an opportunity to learn to eat a balanced diet. Once the diet is "finished", bad eating habits must be discarded to keep only the good ones.

The best way to be well in your body this summer is to plan a few weeks or even months before. So now !

Get Paid to Socialize

Parkinson's disease differs from one patient to another.

Parkinson's disease differs from one patient to another.

What treatments to cure Parkinson's disease?

Drug treatments

In Parkinson's disease, there are several types of drug treatments with different mechanisms and modes of administration. Whatever the drug, its effectiveness varies from person to person.

Levodopa or L-Dopa

Levodopa or L-Dopa is the most powerful medicine for improving motor disorders. It only acts on certain motor symptoms (slowness, rigidity, tremor) and little on other motor and non-motor signs. It can remain effective throughout the disease, with however the need to significantly increase the doses over time.

The doses and the frequency of the catches often generate side effects and in particular important dyskinesias.

Dopaminergic agonists

Dopamine agonists work by mimicking the action of dopamine. In contrast, agonists have a slightly broader action than L-Dopa and may affect some non-motor signs such as depression. They cause less dyskinesias than L-Dopa but they can cause other side effects including changes in behavior that must be reported to the neurologist.

parkinson,parkison treatment,parkinson disease,parkinson cure

Modes of administration of drug treatments

There are different modes of treatment administration: the most common is the oral route (capsules or tablets). In recent years, a dopaminergic agonist is proposed in the form of a patch, the drug is then assimilated percutaneously.

There are also drug treatments that can be taken subcutaneously or transcutaneously: this is the case of the dopamine agonist named apomorphine can be injected by pump or via a pen injector.

Dopamine can also be injected via a pump via the intestinal tract (duo dopa pump).

The apomorphine pump

Apomorphine is the oldest and most potent dopaminergic agonist. If its name evokes morphine, it has none of the pharmacological properties and has nothing to do with this other drug. The apomorphine pump is a portable and programmable electric syringe that can deliver apomorphine from morning to night or 24 hours a day in case of engine blockage (OFF period).

The apomorphine pump partially replaces the oral treatment (which is often continued but considerably reduced) or even completely eliminates it.

Like all dopaminergic agonists, apomorphine causes undesirable effects but to a lesser extent than oral agonists.

The apomorphine pen

The apomorphine pen is prescribed in some patients with untimely blockages during the day. It allows the patient to self-inject a dose of apomorphine that will act in minutes and allow the patient to unblock quickly.

There is nevertheless a vigilance to have about the risk of addiction to the pen because it can develop a feeling of pleasure during the injection that pushes the patient to increase the frequency of injections.

The dopamine pump

This pump delivers a gel (product called "Duodopa") containing the drugs (levodopa and carbidopa, an enzyme inhibitor that slows down the conversion of levodopa to dopamine before it enters the brain).

This gel is administered via a probe placed directly into the small intestine in the jejunum (the initial part of the small intestine). This treatment can be tested initially by a fine probe placed by the nose to the intestine to evaluate efficacy and tolerance.

Subsequently, to introduce the probe, a small hole is made in the abdominal wall, in the stomach.

Fluctuations in treatment efficiency

The onset of motor complications marks the end of the first phase of the disease, when the symptoms were perfectly controlled. The treatment remains effective, but discontinuously, resulting in variations in the physical and mental state.

Then alternate phases called "on", where the patient goes well with sometimes involuntary movements, and phases "off", where symptoms reappear. Their intensity, however, varies a lot from person to person. They can be taken care of and managed on a daily basis.

Adaptation of the treatment

The drug treatment is unique and adapted for each patient. It will be adjusted throughout the evolution of the disease.

The dosage of each drug, their form as well as the number of daily doses will be determined individually for each patient according to the signs he will describe to his neurologist. The treatments exist in different dosages (50 mg, 125 mg, 150 mg ...) and different forms (ffast-acting dispersible elm, standard form, and lastly prolonged release form of longer action) each selected by the neurologist. Each dosage and form of the drugs thus have a determined action in time, directly visible on the motor state of the patient.

It is important to interact with your neurologist to find a suitable treatment. Do not hesitate to share any side effects for treatment adaptation

Note that in addition to treatment, rehabilitation allows a real wellness.

Get Paid to Socialize

Ethics of psychology.

Ethics of psychology.

The status of psychotherapists has been regulated in France since 2010, at the level of training and registration conditions on the ADELI list.

Respect for different codes of ethics depends on the affiliation of psychotherapists to professional organizations such as the Ordre des médecins. Practices of psychotherapists who are not registered in a professional organization demanding the respect of specific ethical rules fall under common law.

Patients, people in difficulty, are vulnerable. In accordance with the deontology, it is in particular necessary to take care to respect the identity of the patients, the confidentiality of the exchanges, the neutral attitude of the therapist, the absence of judgment, the non-directivity and the benevolence. Even if most practitioners are in good faith, the risk of manipulation by "false practitioners" remains unresolved, due to the position of the psychotherapist.

psychotherapy, psychotherapist

However, some principles have been set out to define the framework for ethical psychotherapy. Psychotherapy must result from an oral and / or written contract which is in principle based on the voluntarism of the patient and the psychotherapist (except judicial expertises or obligation of care). The psychotherapist must be trained in a psychotherapeutic stream and must be able to explain it to the patient. He must specify the technique he will use, its methods of implementation, its limits, the theory it uses, the cost of treatment, payment terms, etc. The purpose of treatment is the alleviation of mental suffering, access to greater individual freedom and empowerment. A psychotherapist will not seek to oppose a patient to his or her family and cultural background.

Get Paid to Socialize

Did you say Psychotherapy.

Psychotherapy

Psychotherapy refers to the care or support of a person trained in this, of one or more other people suffering from psychological problems, sometimes in addition to other types of psychotherapy. therapeutic interventions (drugs, etc.).

Depending on the patient (child or adult), the type and severity of the disorder, and the context of the intervention, there are many forms of psychotherapy that rely on as many different practices based on various theoretical approaches. and sometimes contradictory.

Most, however, rely on establishing an interpersonal relationship between the patient and the therapist as part of an explicit care contract. In this respect, they are distinguished from practices of accompaniment of the healthy individual (coaching, personal development) sometimes carried out in a spiritual, religious or even sectarian framework.

In France, particularly since the 1990s, the regulation of the practice of psychotherapists has been the subject of intense debate between practitioners claiming the main approaches that are psychoanalytic psychotherapy, humanistic, systemic or cognitive behavior. The title of psychotherapist is now regulated.

psychotherapy

Origin of the concept

The "psychotherapies" (word built on the Greek roots θεραπεία, therapeía ("cure") and ψυχή, psykhê ("soul", "spirit") meaning literally: "therapies by the psyche"), find their origin in different practices of which Pierre Janet's psychological analysis, Josef Breuer's cure by speech, hypnosis and psychoanalysis. Some sources sometimes refer to the methods of the Alexandrian therapists reported by Philo of Alexandria, or the works of Paracelsus as the first psychotherapies.

The modern meaning was proposed by the English psychiatrist Walter Cooper Dendy (in) who introduced the term "psychotherapia" in 18531. The definitive term of psychotherapy would have been invented by Hippolyte Bernheim leader of the School of Nancy "who published in 1891 a work entitled Hypnotism, suggestion, psychotherapy "2. However, the word "psychotherapy" appears at the end of the nineteenth century3 in Germany4.

Psychotherapies are intended to "cure by the mind" of both psychic and somatic suffering in the context of a relationship with a psychotherapist. "Psychotherapy [is] often mistakenly regarded as a care of the mind" 5. Summarizing the indications of psychotherapy, Bernheim writes in From the suggestion that "tenesmus, diarrhea, vomiting linked to an organic affection may also be exaggerated by the psyche and justiciable to a certain extent of suggestion. As we can see, the field of psychotherapy is very vast; it can usefully intervene in all the diseases which are part of a psychosomatic dynamic with a predilection for the psychonervous element of these diseases "6.

The approaches are numerous and correspond to many different theoretical models even contradictory. Psychotherapy is distinct from counseling or coaching that is popular in Anglo-Saxon countries and that does not presuppose academic training or training in psychopathology, although these activities are sometimes carried out by trained psychologists and / or psychiatrists.

Get Paid to Socialize

Lose weight quickly and well: how to lose weight quickly.

Lose weight quickly and well: how to lose weight quickly?

You are tired of slimming diets that last days, months, even years. You want simplicity and speed to lose weight quickly. To reach your goal, Cosmo offers a tailored slimming program. How to lose weight quickly without resuming? How to lose weight quickly and sustainably? Lose weight in 5 minutes, 15 minutes or 30 minutes, discover the quick diet "lose weight quickly" to lose your weight faster than the music!

lose weight, weight loss, regime, losing weight

When it comes to "slimming program", there are two schools: those who take their time and then those who want immediate results.

If you want to follow a fast diet and lose weight quickly and well, better be well informed.

How to lose weight fast and well?

Lose weight quickly in 5 minutes? Lose weight quickly in 15 minutes? Lose weight quickly in 30 minutes? Possible! Just follow the good slimming tips. As ? Like eating a balanced diet, drink plenty of water or breathe mint.

To fulfill your wish (lose weight quickly), Cosmo becomes the best slimming coach. It helps you to lose weight without diet and lose weight by zone.

If you want a perfect silhouette, you will discover all the tips of stars to lose weight quickly. As ? As a healthy diet, slimming recipes and choose a sport to lose weight.

Good tips for losing weight fast

First must: drink water. Exit sodas, juices and other soft drinks. Drinks contain an average of one hundred calories per drink. Without realizing it, you can easily gain weight or retain water.

By drinking a lot of water, we eliminate the overflow of water. It may seem odd but drinking water helps to overcome water retention and say goodbye to bloating and other swollen legs.

Remember to do regular physical activity. Sport is your ally for losing weight. Find the best sports to refine and say goodbye to the extra pounds.

And of course, adapt your diet to your activity and your metabolism. Protein is the ally of sports, green vegetables, the privileged ally of your diet.

Bet on the foods burn-fat: green tea, lemon, pineapple ... These powerful antioxidants participate to evacuate the extra pounds.

The risks of a fast regime

And then, because you have to be perfectly informed, Cosmo delivers you, also the risks of a quick diet so that your experience does not turn into a nightmare.

Finally, as everyone at his cruising speed, Cosmo offers to test you to know what is your diet.

Lose weight fast or lose weight slowly? How to lose weight fast and well? How to lose weight without taking back? How to lose weight quickly without effort? How to lose weight quickly with sport?

Slimming diets, slimming exercises and new habits, discover a slimming program tailored to lose weight fast, chrono in hand!

lose weight, weight loss

Get Paid to Socialize

Manage your emotions to solve problems: here are the tips that work!

therapy,psychotherapy,psycholigist,psychology,consultant therapist,anxiety,stress

Manage your emotions to solve problems: here are the tips that work!

Emotions are not just states that we are forced to suffer. A few weeks ago, I talked to you about emotional intelligence and one aspect of it is to manage your emotions.

Emotions can help us solve a problem, make a decision, if we pay enough attention and listen to what they have to say. By their manifestation, the emotions are primarily intended to provide information. They must be decoded and used in situations of everyday life or at work.

pshycology, therapist,psychotherapy,psychoanalysis

Here are some steps to follow to better use your emotions and develop your abilities in this area.

Manage your emotions: start by learning how to recognize them.

In the continuous stream of daily actions and obligations, we often forget the essential, our own well-being.

The very first step in managing one's emotions is to be attentive to one's own emotional state. Rather than experiencing one's emotions, one can anticipate things by being more aware of the emotion that arises in oneself. Mastering one's emotions is therefore above all an act of introspection.

Faced with a difficulty or situation that arouses feelings in you, ask yourself the following questions:

What do I feel at the moment about this challenge?

How intense is the emotion I feel?

A case in point to illustrate

Suppose your line manager asks you regularly to perform a task urgently while you are already overwhelmed. You have to leave what you are doing, at the risk of being behind important issues. Your manager will not delay to reproach you later.

In this context, what do you feel? And with what intensity? Does this make you angry, makes you irritable?

In this type of situation, you could turn a blind eye to how you feel ... telling you that the world of work is so well done! Or, you may consider that this type of request happens too frequently. So, it is difficult to control his emotions, since you want to explode.

In the first case, you completely suffer your emotions. The problem may increase without you understanding what is happening. In the second case, you realize that the situation gets worse over time. You understand exactly what's going on in you, and you can act. This way of doing things helps you better control your emotions and make the right decision.

To control your emotions, you always start by accepting them. Are you furious, happy, frustrated, irritated, amazed, or cheerful? It must be recognized to act well.

2nd step to manage your emotions: correctly interpreting the message

The next time you feel anger, fear, jealousy or joy ... do not just want to know how to control your emotions. Ask yourself: What's the need behind this feeling?

These moments of personal introspection make it possible to take a step back from the emotion, to gather some information on its needs and expectations.

Negative emotions are often a sign that you are missing something essential in your life, in your environment, or that you are ignoring a basic need.

Taking into account your own needs and desires will enable you to make good decisions. You will perceive the situation from a new angle. You will imagine a more serene and positive outcome to your situation.

specify

You always make a scene to your man when he returns after 9 pm. It's probably because you're jealous. But why are you? What does this jealousy reveal? Could it be because he has an equivocal attitude towards other women? Is it because you lack confidence and need reassurance? Or is it because you are possessive? Whoever finds the origin of a recurring feeling controls his emotions more effectively.

3rd step to manage your emotions: exploit these feelings to progress

Mastering your emotions is a daily job. Indeed, we all feel them at different times of the day. We must use it to live better. When an emotion is joyous, it can boost you and promote well-being. But some emotions like fear, feelings of insecurity orneed to solve a problem.

Controlling your emotions requires that you try to solve a problem when it has passed. You probably know that in anger we say or do things that we do not think. Some actions that are put under the influence of emotion can hurt us. So do not forget to use your emotions intelligently to balance things out.

This is valid regardless of the emotion felt. In a moment of euphoric joy, you can make a promise that you then regret. When you are furious or jealous, you could hurt your loved ones, or even commit a crime.

Learn how to act when you are calm enough. If you have trouble exploding out of jealousy, take some real action: get out of the air instead of arguing with your spouse. Think before you punish your child instead of insulting him in the face. Use the following tips to control your emotions when they overwhelm you. Remember that in France, jealousy is a common motivation behind many crimes.

Fight the bad emotions!

Some deeply ingrained emotions in us are in fact deficiencies, which indicate that we need to rebuild ourselves emotionally. To properly manage your emotions, start by fighting against those emotional tendencies that can be destructive. These include:

Instability: Unstable people move from one extreme feeling to another. They alternate periods of depression and good mood. Under these conditions, they can be imprudent driving, and become irascible and difficult to live. Chronic instability of this type is sometimes indicative of a deeper psychological illness such as schizophrenia. If you find that your mood is very unstable, take concrete steps to get help. Otherwise, you will have a hard time managing your emotions.

Anxiety: An anxious person worries about everything, and quickly becomes a wound for his family and colleagues. I grew up with an aunt who was so anxious that she would come to our room during school hours to make sure her son was fine! Those who do not learn to reduce their anxiety will always struggle to manage their emotions. The 5 steps in this article help to overcome this unhealthy trend! Impulsiveness: an impulsive person betrays a lack of patience. In case of conflict, she never takes the time to listen to the other party. Such a reactive person drives dangerously, because it lets itself be dominated by anger. Whoever wants to control their emotions more effectively should start with a little less impulsiveness and blood.

It's your turn !

If you liked this article, do not hesitate to share it on your favorite social networks by clicking on the "like" button located just below.

For you, managing emotions is something obvious or totally unknown? How do you perceive how you can use your emotions to solve problems or deal with a particular situation?

Get Paid to Socialize

Having well-rounded buns is good for your health.

Having well-rounded buns is good for your health

A posterior bounced, hips wrapped, as well as generous thighs "are good for health," say British researchers in a study released Tuesday.

Accumulating a cushion of fat on the hips, thighs and hindquarters "is good for you" and helps protect against diabetes and heart disease, said Dr. Konstantinos Manolopoulos, one of three scientists who led the Oxford University study.

On the other hand, a bouncy belly is bad. "The fat on the hips and thighs is good for you but it is bad on the stomach," said the expert whose study is published in the British journal International Journal of Obesity.

Fat around the waist tends to release harmful acids into the body, as well as molecules called cytokines that trigger inflammation, increasing the risk of diabetes and heart disease, according to the study's findings.

"The idea that the distribution of fat is important for health has been known for some time ... However, it is only recently that we have been able to show that fat on the thighs and hips wider are good for you, "said Dr. Manolopoulos.

A generous posterior but a flat stomach would be ideal. "Unfortunately, one does not usually go without the other," admitted the expert.