Lose weight quickly, the top slimming tips!
How to carve, lose weight fast and above all, to keep a dream body? Malicious recipes, slimming tips, massages ... Put the odds on your side with the tips of the pros of thinness!
- Exercise to lose weight
- Walking to slim down A successful thinning is necessarily accompanied by a sporting activity. The simplest ? Walking.
How many ? 20 minutes the first seven days of the diet, 30 minutes from the eighth day, 1 hour per day in case of stagnation of weight. Finally, again a 30 minute walk to consolidate the weight loss. Count ten days of stabilization per kilogram lost.
Dare the fitness by internet to lose weight With these exos filmed online, I tonic and I remodel without moving from home.
lose weight, weight loss
Muscle weighs 5 times more than fat and burns 30 calories per kilogram per day. In conclusion, if I weigh 60 kilos and I have 40 kilos of lean mass (almost all scales indicate today), I will consume 1,200 calories, even without doing anything: this is called the energy expenditure of rest.
It's worth it to have muscles!
Playing with the elastic band to lose weight quickly No, not like in the playground: like Jessica Biel, I sculpt a bikini silhouette with an Elastiband, a muscle strengthening elastic.
I slip one under each foot, then more than lift arms and legs for resistance to operate. To find with the exos DVD at Go Sport.
- Food reflexes to slim down fast
- Sip buckwheat to lose weight quickly
Roasted buckwheat seeds are the detox of the moment in Hollywood: Demi Moore is adept. The recipe of Valérie Orsoni, creator of the slimming coaching website lebootcamp.com: grill a handful of buckwheat seeds in the pan and let them steep for 5 minutes in very hot water. Easy !
Adopt the anti-craving breakfast 10 almonds + 20 raisins soaked in a little water + 2 tablespoons of cereals (buckwheat petals, millet, etc., but no wheat) + 1/2 lemon squeezed + 1/2 banana cut into thin slices + 1 portion of fruit that holds in your hand + 1 plain yoghurt with soya or sheep's milk + 1 tablespoon of olive oil + 1 teaspoon of honey.
= a real balanced breakfast. Mix with a fork, and yum.
Choosing slow sugars to lose weight quickly Fast sugars (sweets, pastries) increase blood sugar levels and cravings by 11 hours and 17 hours.
To me slow sugars, rice, pasta and cereals, all complete. Do not over-cook them: their glycemic index is lower and they are richer in vitamins, especially those in group B, which help to stay zen all day long.
Slimming tip: Assuming the gaps
Too much chocolate? Do not panic, first there is more serious, and especially there are solutions.
It takes two days to excess sugar to turn into fat. So the same day, 3 tablespoons of oat bran that reduces the speed of assimilation of fast sugars + 30 minutes of walking minimum, including the next day and the day after tomorrow (we can even continue after!).
One day a week, I have a protein day. On the menu: defatted ham, egg, skinless poultry, Grisons meat or light cheese, green salad that I do not flood with vinaigrette and 1.5 liters of fresh water.
A reflex that allows me to erase the missteps of the week.
I'm tracking fake friends Some foods seem light, but hide their game.
Bottled fruit juice, sugar-screened and less vitamin-rich than freshly squeezed fruit. In the morning cereals: even say lightened, they are often too sweet.
To dairy products at 0%, which have almost the same caloric level as a natural yogurt, while being less good. With fruity yogurts and bread, which release into the body of "flashes of sugars" very quickly assimilated. Seared frozen vegetables, pre-cooked in oil and so soaked with grease.
Ready meals, often too salty or too fat. Balsamic vinegar, in fact very sweet.
Balancing to lose weight To lose weight easily, the pH of the body must be close to 7.4, or be slightly alkaline.
Preserving the acid-base balance is simple: force on alkalizing foods (vegetables, fruits, white meat and fish), curb the consumption of products leaving acid residues (sodas, coffee, sugar, excess red meat, cooked cheeses) and relax.
A dietary supplement whose basic minerals (potassium, calcium, magnesium) neutralize acidity and help burn calories: XtraSlim 700, Forté Pharma.
Slimming tip: Taste SOS
Try this appetite suppressant smoothie:it skimmed + white cheese + cinnamon + 1/2 tsp. to c. fake sugar.
Mix a long time, it's foam and it's good!
Slimming tips in everyday life
-Treat yourself to a slimming massage -It hurts (not too much) where there are fat deposits.
The pressures are intense and profound.
After, I feel light and drink to eliminate toxins.
Stay cool to lose weight fast
To curb the cravings linked to stress, I calm myself to the Bach Flowers, which act impeccable on the emotions.
The good one compiles = 2 drops of Gentian (for the tone) + 2 drops of Impatiens (against the irritability) + 2 drops of Crab Apple (against the complexes)
under the tongue, four times a day, or in a 50 ml water bottle, to sip all day.
Keep your good mood
Saffron is the new anti-depressant spice. By acting on serotonin, the molecule of well-being, it would reduce by half the nibbling and the craving for sugar due to declines in morale.
I get it fissa in the form of capsules all saffron, Satiety, The 3 Oaks or Crocus, Arkopharma.
Thanks to Doctors Arnauld Maloubier and Pierre Dukan; Dr. Yann Rougier, Research and Development Director Forté Pharma; to Martine de Richeville, specialist in body remodeling; to the physical trainer Stéphane Demouy.